Need help?

Contact us at LIFT-Info@lifespeak.com

Here’s what you’ll have access to through LIFT

And a few reasons why you should join LIFT session

Get the LIFT session mobile app.

Join the Wellness Challenge!

From March 3rd to 31st, 2025

Join the Challenge

Join the QFG Wellness Challenge

From March 3rd to 31st, 2025

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Health Connect, or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

Inclusivity matters! There are many ways you can earn points.

How to Sync LIFT to Fitness Tracking Apps

Click here to learn more about syncing

Participate for the following Prizes.

Random Draws for Participation

Get active for at least three sessions of 15 minutes on a weekly basis to be eligible to win

Personalized Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Live Broadcast Classes

Join your coworkers in exercises classes offered exclusively to members of your company.

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.